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From the category archives:

Facing Fear

5 Ways to Be More Daring in 2013

by Jessie May on January 2, 2013

SONY DSCThe ticket to an extraordinary life is to increase the number of daring actions we are willing to take. If you only set one New Year’s resolution this year, make it to be more daring.

I’m not talking about jumping out of air planes or eating slugs, although if that’s what does it for you, be my guest… I’m talking about the mental and emotional risks that lead to more fulfillment and happiness.

Below are 5 daring ways to create a happier, more fulfilled life.

Do something outside your “normal.” It’s easy to get stuck in routine, but when you break it up, your life will expand with richness and become more fulfilling. Go for a walk with your hubby instead of spending another night staring at the television, hike a mountain instead of running on a treadmill, make your lunch instead of buying it…the possibilities are only limited by your imagination!

Speak up. You are responsible for your experience in any given situation. Instead of quietly becoming more and more pissed off when something’s not going the way you’d like, speak up and ask for what you need! It may feel scary, but it’s worth it when you consider the resentment you’ll carry with you otherwise!

Blast the world with love! Dare yourself to be extra friendly to loved ones and strangers.Tell the barista that they made the best drink you’ve ever tasted, call your mom and tell her “I love you” if it’s not something you usually say, leave a flower on a stranger’s car. Dare yourself to blast the world with love and watch how your life lights up!

Be the chooser. Instead of waiting around for others to call the shots (your boss to give you that promotion, your husband to initiate some hot new sex move, your girlfriend to invite you out for coffee), be the one to initiate the things you want! Why put your happiness in someone else’s hands?

Get comfortable with fear. The major difference between leading a daring life and a mundane life is the ability to feel fear but take action anyway. Fear will never go away, so we better decide how we want to relate to it. Are we going to let fear paralyze us and keep us playing small, or are we going to breathe into it, gather our support team and plow forward? I choose the latter, what about you?

I personally dare you to create more happiness in your life by taking at least three daring actions per day, for the entire month. Report back and let me know how it goes, either in the comments below or on the Daring Divas USA Facebook page.

Cheers to your extraordinarily daring life!

XO,

JessieMaySignature

Certified Professional Co-Active Coach

Want personal support in leading a more daring life? Check out my coaching page for all the juicy details!

Stay in the loop:

1. Sign up here for bimonthly inspiration, tips and tools for leading the life of a Daring Diva straight to your inbox PLUS great giveaways (and get the video: 5 Magnetic Traits of a Daring Diva).

2. Join the Facebook page for daily inspiration & coaching tips.

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18 Quotes About Facing Fear by Kick Ass Daring Divas

by Jessie May on October 30, 2012

The key to leading an extraordinary life is facing our fears and stretching beyond our comfort zones. To motivate your fear facing endeavors this month, I’ve compiled a list of quotes from inspiring Daring Divas about facing fear. Read through them, print them out, hang them on your mirror – whatever inspires you to face your fears and create your extraordinary life!

  1. Courage is like a muscle, we strengthen it with use. ~ Ruth Gordon
  2. Life shrinks or expands in proportion to one’s courage. ~ Anais Nin
  3. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. ~ Eleanor Roosevelt
  4. Always go with the choice that scares you the most, because that’s the one that is going to require the most from you ~ Caroline Myss
  5. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? ~ Caroline Myss
  6. As we are liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson.
  7. You may encounter many defeats, but you must not be defeated. 
In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. 

~ Maya Angelou
  8. Today is tomorrow’s yesterday. Bring all of your best self into it to create a past you are proud of. ~ Susan Liddy
  9. Fear is a natural reaction to moving closer to the truth. ~ Pema Chödrön
  10. I am willing to put myself through anything, temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level. I am interested in the unknown, and the only path to the unknown is through breaking barriers, an often painful process. ~ Diana Nyad
  11. We can do anything we want to do if we stick to it long enough. ~ Helen Keller
  12. If you don’t risk anything, you risk more. ~ Erica Jong
  13. Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. ~ Helen Keller
  14. One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go. ~ Sheila Murray Bethel
  15. The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. ~ Anna Quindlen
  16. Love is what we were born with. Fear is what we learned here. ~ Marianne Williamson
  17. I’m not afraid of storms, for I’m learning to sail my ship. ~ Louisa May Alcott
  18. Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.
 We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world.
There is nothing enlightened about shrinking
. So that other people won’t feel insecure around you.
We are all meant to shine, as children do.
 We were born to make manifest the glory of God that is within us. It’s not just in some of us, it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.
 ~ Marianne Williamson

Good luck facing your fears this month and don’t forget to visit our Facebook Page and tell us how it’s going!

Stay in the loop:
1. Sign up here for bimonthly inspiration, tips and tools for leading the life of a Daring Diva straight to your inbox PLUS great giveaways (and get the video: 5 Magnetic Traits of a Daring Diva).

2. Join the Facebook page for daily inspiration & coaching tips.

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An Extraordinary Life Doesn’t Come Wrapped in a Pretty Little Package

by Jessie May on October 9, 2012

Dear Daring Divas,

Are you waiting until you get it together before venturing into the world to do your BIG work? Are you waiting until the fear goes away, you have “enough money,” or you can guarantee a successful outcome? It can be scary to take action before all the details are figured out, but let me share a secret with you: all the details will never be figured out, so you better start now.

I’m a prime example, I still don’t have all the details figured out and I only have my shit together half the time, but nevertheless I’m leading an extraordinary life. You see, an extraordinary life does not come wrapped in the pretty little package you may think, nor is it out there somewhere waiting to be gifted to you once you get it together. An extraordinary life is available to you NOW.

To access it you must first understand that leading an extraordinary life is not always easy or fun. It can be downright scary because it requires you to quit waiting around for the answers to show up before you take action. It requires you to take the leap, trusting that you have the power to create your extraordinary life.

Starting me own business – Daring Divas USA – has been one of the most scary and challenging ventures I’ve ever taken on, but at the same time it has been one of the most fulfilling. In fact, I dare say it has been so fulfilling because it has been so challenging and scary. Think about it. Are you more fulfilled when you’re hangin’ out in your comfort zone, or when you’re growing yourself into a more extraordinary woman?

Creating Daring Divas USA has helped me grow into a more extraordinary woman because it constantly challenges me to face my fears. Fears like, “What if my vision isn’t sustainable?” “What if I’m being a terrible leader?” What if I invest countless hours of time and energy into my passion and I can’t make it sustainable?” “What if I “fail” and have to go out and find a “real job?” “What if I piss someone off or hurt someone’s feelings?” “What if someone accuses me of something I’m not?” I’m even facing a fear right now by sharing these fears with you – “What if you lose respect for me after finding out that I have fears like this?”

One thing I’ve learned by facing these fears is that they are here to teach me a lesson and until I have learned that lesson, they will keep popping up in real life scenarios. I have pissed people off, I have been accused of things I’m not, and yes, some people don’t like me, and as I learn to be ok with that, I step more confidently into who I am and what I stand for. By facing these fears head on, I’m fueling my personal journey of growing into a bigger, more compassionate, confident and courageous version of who I am today. I am leading an extraordinary life because I face my fears every day.

I challenge you to face your fears every day too. Each time you’re on the fence about taking an action that feels scary, ask yourself this question: “Will this action move me closer to my vision of an extraordinary life?” If the answer is yes, I dare you to do it, even if it scare the crap out of you!

For extra support in facing your fears, this month we’re presenting a challenge: face one fear everyday. Then come visit us on our facebook page and tell us about it. We’ll be there to cheer you on!

 

Stay in the loop:
1. Sign up here for bimonthly inspiration, tips and tools for leading the life of a Daring Diva straight to your inbox PLUS great giveaways (and get the video: 5 Magnetic Traits of a Daring Diva).

2. Join the Facebook page for daily inspiration & coaching tips.

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Diva Spotlight with Kathryn Vercillo

by Jessie May October 5, 2012

I’m excited to introduce Kathryn Vercillo as our Diva Spotlight Interviewee for October! Kathryn is a San Francisco based freelance writer, blogger, crochet lover and author of Crochet Saved My Life. Check out her interview below for some inspiring words of wisdom related to our theme this month: Facing Fear. 7 Questions for Kathryn: Question [...]

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5 Ways to Love More Courageously on Valentine’s Day and Everyday

by Jessie May February 14, 2012

How will you love yourself and others more courageously today? Please share below. Stay in the loop: 1. Sign up here for bimonthly inspiration, tips and tools for leading the life of a Daring Diva straight to your inbox (and get the video: 5 Magnetic Traits of a Daring Diva). 2. Join the Facebook page [...]

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Facing My Fears, One Cliff at a Time

by Jessie May September 19, 2011

Instead of buying gifts for each other during the holidays, my family gives each other experiences. A couple years ago, the gift Robert and I gave to his parents was a trip to the magnificent slot canyons of Utah. We took the trip in early summer, spending three days exploring the canyons. One thing I [...]

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